Sleep Box

Sleep is a crucial mental health tool in processing our thoughts and experiences in fact it is fundamental to our moods and how we cope with the day-to-day. We get so much support with changing our nutritional habits and food intake, but not so much around sleep.
 
This is where the Sleep Box can really help, included in the box are a selection of items that when used in conjunction with the stress-relieving tools and techniques will help you improve your bedtime routine and support you in improving the quality of your sleep.