Lynsey BerwickNov 16, 20215 min read6 Ways To Beat The Winter BluesHave you noticed your energy levels drop or that your mood has dipped? Are you already wishing away the time daydreaming of a summer...
Lynsey BerwickSep 14, 20214 min readToo busy to relax is no longer a viable option - brain scienceKnowing the theory and putting it into practice are two different things, aren't they? We all know what's good for us and what's not,...
Lynsey BerwickJun 7, 20211 min readJournalingI'd heard journaling was a good stress reliever, and actually, I had kept a diary through my teenage years but for some unknown reason...
Lynsey BerwickJun 7, 20211 min readShelf LifeApparently, the Fittonia Albivenis (Nerve Plant) will 'faint' when it needs something; to be watered, to be removed from the sun, when...
Lynsey BerwickJun 7, 20213 min readWhen was the last time you saw a sabre toothed tiger?Flashback to this scene, 100's of thousands of years ago. Our Ancestors lived as hunter-gatherers in a world where the threat of becoming...
Lynsey BerwickJun 7, 20212 min readHypnotherapy for Fears and PhobiasJust like as our body shape changes we need better fitting clothes, as our experiences change we need a better fitting internal...
Lynsey BerwickJun 7, 20212 min readUnhelpful thinking - 4 ways to stopThe average person thinks between 50,000-70,000 thoughts per day. Our minds are constantly processing the world around us, each day is a...
Lynsey BerwickJun 7, 20212 min readHuman Being vs Human DoingDo you: • Feel guilty for resting. • Base your self-worth on doing well in your career. • If you become ill, do you panic about work...