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Life gets a bit much sometimes doesn't it? There are times when we know we are struggling but we just don't know what to do to better support ourselves or those that we love. These are times when a bit of support speaking with a Counsellor would be ideal, but for a whole host of understandable reasons it just isn't possible, or we need a bit of support and guidance 'now'.

Introducing Therapy Boxes...

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GUIDED SELF CARE

Your Therapy Box contains some items that a Counsellor might use or suggest for stress, grief or sleep - increase employee wellbeing with a corporate gift with a heart - an ideal step into self-care, or just a wonderful gift for someone you love going through a tough time.

Therapy Box isn't a substitute for getting personalised professional help but offers some pointers of support and new tools to help increase self-reflection and build your emotional reserves up until you can.

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What Our Customers Say

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Highly recommended. I received one of these boxes as a gift.
I still keep the journal by the side of the bed.

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Scroll and click on the images below for more information and to take positive action to help lighten the load for yourself or a loved one

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About Therapy Boxes

Stress Defuser, Wellbeing Infuser, Mental Health First Aider, Trained Hypnotherapist, working for Anxiety UK and a Bereavement Charity whilst completing her Level 5 Psychotherapeutic Counsellor Qualification. Lynsey is passionate about supporting others with her products.

“I want Therapy Boxes to offer support at the point of need, help remove the stigma of handling and exploring our tough emotions (which are absolutely normal during tough times), and offer some support and guidance to help demystify and make Counselling more accessible for all."

Email: lynsey@therapyboxes.co.uk