Relax Box

When we feel stress – our heart pounds, breathing quickens and muscles tense – this is fight,flight or freeze – our bodies survival mode – the direct result of hormones adrenaline/cortisol being produced to help us run faster and hit harder, see better, hear more acutely and jump higher – which was effective of the caveman days  - when there was an actual danger of being up close with a sabre tooth tiger – however the chances of having to deal with said sabretooth is near impossible in 2021…..so this natural reaction needs to be managed in a different way.  
 
Therapy Box can help you acknowledge and better manage your stress, offering self care and relaxation goodies and guidance, plus suggestions of organisations to contact for further help.