We will Remember Them - Journal and Pen

Use this journal to explore your thoughts and emotions and record memories of your loved one.
 
Get your thoughts out of your head and onto paper, writing something down forces us to slow down and think - an opportunity to reflect on and better understand our own behaviours, emotions, actions, and moods.
Journaling can reduce stress, problem-solving, and improve sleep.
 
Getting things that are bothering us on to paper can give us a distance from them.
 
When you take the time to write them out you can gain new perspective or,
at the very least, get racing thoughts to slow down enough to relax.
 
Perhaps you could use this journal to:
Write a letter to the person you have lost telling them all the things you wish to say to them.
Write a letter to someone who is supporting you, so they know what you are going through.
Keep a diary of how you feel.
Express yourself through drawings or pictures.
Write a song or poem in their memory.